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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Bench Press
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6x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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6x10 reps |
rest: 60s
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Dumbbell Pullover
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4x10 reps |
rest: 60s
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Cable Cross-Over
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6x10 reps |
rest: 60s
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Barbell Incline Bench Press (Reverse Grip)
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6x10 reps |
rest: 60s
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Machine Bench Press
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6x10 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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4x10 reps |
rest: 60s
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Dumbbell Alternating Kickback
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4x10 reps |
rest: 60s
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Barbell Overhead Tricep Extension
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4x10 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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4x10 reps |
rest: 60s
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Machine Leg Extension
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5x12 reps |
rest: 60s
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Machine Leg Press
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6x12 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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4x12 reps |
rest: 60s
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Machine Hip Adduction
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4x12 reps |
rest: 60s
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Machine Squat
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3x8 reps |
rest: 60s
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Dumbbell Alternating Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Bent-Over Reverse Fly
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3x8 reps |
rest: 60s
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Barbell Seated Press
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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