NealBorowiak
At Home / Garage Style Workout
General
Advanced
Dumbbell
Plan Details
The At Home / Garage Style Workout routine by NealBorowiak is a 16 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5 Days at Home or in garage using Dumbbells and Barbell. Created this to share with others. Just sho...
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Week One - Giant Sets (Biceps / Triceps)
Est time: 72 min
8 exercises
Dumbbell Spider Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
EZ Bar Drag Curls
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Reverse Grip Pushups
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Reverse Skull Crushers
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Dead Skulls
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
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