ChrisKiidemaa
ChrisKiidemaa's 4 day plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The ChrisKiidemaa's 4 day plan routine by ChrisKiidemaa is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Selg...
Day 1
Selg
Est time: 0 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
