ChrisKiidemaa's 4 day plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The ChrisKiidemaa's 4 day plan routine by ChrisKiidemaa is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Selg
Routine detail
Day 1
Selg
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Cable One-Arm Seated Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
