Full Body December
General
Beginner
Machine strength
Plan Details
The Full Body December routine by gvanhoven is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Tricep
6 exercises
Cable Deadlift
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Dual Cable Triceps Extension
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Wed
Bicep
6 exercises
Cable Deadlift
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Dual Cable Triceps Extension
2 Sets x 8 Reps
Machine Bicep Curl
2 Sets x 8 Reps
Fri
Chest
6 exercises
Cable Deadlift
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Dual Cable Triceps Extension
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
