keatonlewis
Core Training
General
Intermediate
Barbell
Plan Details
The Core Training routine by keatonlewis is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This program is designed to be supplemented with Mobility and Calisthenics Strength training....
Any
Any
Any
Monday-Push (Chest, Shoulders, Triceps)
3 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
