Core Training
General
Intermediate
Barbell
Plan Details
The Core Training routine by keatonlewis is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This program is designed to be supplemented with Mobility and Calisthenics Strength training.
Routine detail
Any
Monday-Push (Chest, Shoulders, Triceps)
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Any
Workout 2
3 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Any
Friday-Legs
3 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
