Simple & Sinister Routine
General
Intermediate
Kettlebell
Plan Details
The Simple & Sinister Routine routine by rygrrdr is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
S&S Routine
Routine detail
Day 1
Workout 2
7 exercises
Kettlebell Goblet Squat
3 Sets x 5 Reps
Glute Stretch
3 Sets x 5 Reps
Kettlebell Double Windmill
3 Sets x 5 Reps
Kettlebell One-Arm Swing
10 Sets x 10 Reps
Kettlebell Turkish Get-Up Lunge
5 Sets x 2 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Day 1
Workout 1
7 exercises
Kettlebell Goblet Squat
3 Sets x 5 Reps
Glute Stretch
3 Sets x 5 Reps
Kettlebell Double Windmill
3 Sets x 5 Reps
Kettlebell One-Arm Swing
10 Sets x 10 Reps
Kettlebell Turkish Get-Up Lunge
5 Sets x 2 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
