dniel8220
Jason - Strength
Sport
Advanced
Machine strength
Plan Details
The Jason - Strength routine by dniel8220 is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Upper Body Day - David...
Day 1
Day 2
Day 3
Upper Body
11 exercises
Cable Rope Face Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:10
Cable Rope Row to Neck
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Alternating Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Deltoid Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
