Jason - Strength
Sport
Advanced
Machine strength
Plan Details
The Jason - Strength routine by dniel8220 is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Upper Body Day - David
Routine detail
Day 1
Upper Body
11 exercises
Cable Rope Face Pull
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Cable Rope Row to Neck
4 Sets x 15 Reps
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 8 Reps
Dumbbell Alternating Shoulder Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Incline Chest Press
4 Sets x 12 Reps
Kettlebell Alternating Row
4 Sets x 12 Reps
Cable Rope Deltoid Row
4 Sets x 15 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
