![A,B,C [5x5 Routine] banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fef834f2819407714%2F1.jpg&w=3840&q=75)
A,B,C [5x5 Routine]
Bulking
Intermediate
Barbell
Plan Details
The A,B,C [5x5 Routine] routine by wendo053 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5x5 ROUTINE
Routine detail
Day 1
A [Back/Biceps
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Dumbbell Alternating Incline Curl
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Day 2
B [Chest / Triceps]
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 3
C [Squat & Shoulders]
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Oblique Crunch
3 Sets x 15 Reps
