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A,B,C [5x5 Routine] Banner

wendo053

A,B,C [5x5 Routine]

Bulking

Intermediate

Barbell

Plan Details

The A,B,C [5x5 Routine] routine by wendo053 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5x5 ROUTINE...

5x5 ROUTINE

Day 1

Day 2

Day 3

A [Back/Biceps

4 exercises

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

5

Reps

5

Interval

02:00

Rest Time

02:00

Pull-Up Demonstration
Pull-Up Demonstration

Pull-Up
Back

Sets

5

Reps

5

Interval

01:30

Rest Time

01:30

Dumbbell Alternating Incline Curl Demonstration
Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl
Biceps

Sets

4

Reps

12

Interval

01:30

Rest Time

01:30

Barbell Ab Rollout (Kneeling) Demonstration
Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)
Abs

Sets

3

Reps

15

Interval

01:30

Rest Time

01:00

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