Pure Strength Training
Bulking
Beginner
Barbell
Plan Details
The Pure Strength Training routine by thinner is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Ideally 3 days a week ABA or BAB
Routine detail
Any
Strength B
Est. 47 min
4 exercises
Air Bike
5 Sets x 20 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Any
Strength A
Est. 47 min
4 exercises
Hanging Leg Raise
5 Sets x 10 Reps
Barbell Lunge
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Any
Strength Single
Est. 52 min
8 exercises
Hanging Leg Raise
3 Sets x 10 Reps
Decline Crunch
2 Sets x 10 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
