thinner
Pure Strength Training
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Pure Strength Training routine by thinner is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Ideally 3 days a week ABA or BAB...
Any
Any
Any
Strength B
Est time: 47 min
4 exercises
Air Bike
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
