My Heavy Duty workout
AUDIO TIP
General
Advanced
Barbell
Plan Details
The My Heavy Duty workout routine by fitandhealthyafter63 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Do 2 or 3 sets, take enough rest between sets. Level up the weight as much as you can, try do minimum reps of 4 with heavy weights.
Routine detail
Any
Lats & Shoulders
Est. 32 min
9 exercises
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
unilateral lat pulldown
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
