fitandhealthyafter63
My Heavy Duty workout
General
Advanced
Barbell
Plan Details
The My Heavy Duty workout routine by fitandhealthyafter63 is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Do 2 or 3 sets, take enough rest between sets. Level up the weight as much as you can, try do minimu...
Any
Lats & Shoulders
Est time: 32 min
9 exercises
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
unilateral lat pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
