gustav.luther
P.H.U.L
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The P.H.U.L routine by gustav.luther is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper power
Est time: 104 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
