Equipment

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Work 13 exercises, 1 hr 11 mins

Machine Tricep Extension	3x15 reps	rest: 20s
Preacher Curl Machine	3x15 reps	rest: 20s
Smith Machine Shoulder Press	3x15 reps	rest: 20s
Machine Bench Press	3x15 reps	rest: 20s
Cable Seated Row	3x15 reps	rest: 20s
Machine Back Extension	3x15 reps	rest: 20s
Machine Ab Crunch	3x8 reps	rest: 20s
Machine Leg Press	3x15 reps	rest: 20s
Machine Hip Adduction	3x15 reps	rest: 20s
Machine Hip Abduction	3x15 reps	rest: 20s
Machine Leg Extension	3x15 reps	rest: 20s
Machine Seated Leg Curl	3x15 reps	rest: 20s
Machine Seated Calf Raise	3x8 reps	rest: 20s