britbback
Equipment
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Equipment routine by britbback is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Work
Est time: 72 min
13 exercises
Machine Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Preacher Curl Machine
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Back Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
