Equipment
General
Intermediate
Machine strength
Plan Details
The Equipment routine by britbback is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Work
Est. 72 min
13 exercises
Machine Tricep Extension
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Smith Machine Shoulder Press
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
