smccohen
Dannicus' Lifting Program
General
Beginner
Barbell
Plan Details
The Dannicus' Lifting Program routine by smccohen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Push Day
3 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
