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Body for Life

BrentHuddleston

Jan 21st 2018

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Body for Life

DOWNLOADS/VIEWS: 25/740

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Body Workout 15 exercises, 1 hr 4 mins

	Barbell Bench Press	4x12,10,8,6 reps	rest: 60s
	Barbell Bench Press	1x12 reps	rest: 0s
	Dumbbell Fly	1x12 reps	rest: 120s
	Barbell Shoulder Press	4x12,10,8,6 reps	rest: 60s
	Barbell Shoulder Press	1x12 reps	rest: 0s
	Dumbbell Lateral Raise	1x12 reps	rest: 120s
	Barbell Bent-Over Row	4x12,10,8,6 reps	rest: 60s
	Barbell Bent-Over Row	1x12 reps	rest: 0s
	Cable Shoulder Extension	1x12 reps	rest: 120s
	Cable Shoulder Extension	4x12,10,8,6 reps	rest: 60s
	Cable Shoulder Extension	1x12 reps	rest: 0s
	Dumbbell Tricep Extension (Supine)	1x12 reps	rest: 120s
	EZ Bar Curl	4x12,10,8,6 reps	rest: 60s
	EZ Bar Curl	1x12 reps	rest: 0s
	Dumbbell Seated Curl	1x12 reps	rest: 120s

Cardiovascular 9 exercises, 31 mins

	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 1s

Lower Body 11 exercises, 47 mins

	Barbell Deep Squat	4x12,10,86 reps	rest: 60s
	Barbell Deep Squat	1x12 reps	rest: 0s
	Machine Leg Extension	1x12 reps	rest: 120s
	Dumbbell Walking Lunge	4x12,10,8,6 reps	rest: 60s
	Dumbbell Walking Lunge	1x12 reps	rest: 0s
	Machine Leg Curl (Prone)	1x12 reps	rest: 120s
	Machine Calf Raise	4x12,10,8,6 reps	rest: 60s
	Machine Calf Raise	1x12 reps	rest: 0s
	Machine Seated Calf Raise	1x12 reps	rest: 120s
	Crunch	5x12,10,8,6,12 reps	rest: 45s
	Bent Knee Hip Raise	1x12 reps	rest: 90s

Cardiovascular 10 exercises, 35 mins

	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 1s

Upper Body Workout 15 exercises, 1 hr 4 mins

	Barbell Bench Press	4x12,10,8,6 reps	rest: 60s
	Barbell Bench Press	1x12 reps	rest: 0s
	Dumbbell Fly	1x12 reps	rest: 120s
	Barbell Shoulder Press	4x12,10,8,6 reps	rest: 60s
	Barbell Shoulder Press	1x12 reps	rest: 0s
	Dumbbell Lateral Raise	1x12 reps	rest: 120s
	Barbell Bent-Over Row	4x12,10,8,6 reps	rest: 60s
	Barbell Bent-Over Row	1x12 reps	rest: 0s
	Cable Shoulder Extension	1x12 reps	rest: 120s
	Cable Shoulder Extension	4x12,10,8,6 reps	rest: 60s
	Cable Shoulder Extension	1x12 reps	rest: 0s
	Dumbbell Tricep Extension (Supine)	1x12 reps	rest: 120s
	EZ Bar Curl	4x12,10,8,6 reps	rest: 60s
	EZ Bar Curl	1x12 reps	rest: 0s
	Dumbbell Seated Curl	1x12 reps	rest: 120s

Cardiovascular 10 exercises, 35 mins

	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 1s

Rest 0 exercises, 0 min

Lower Body 11 exercises, 47 mins

	Barbell Deep Squat	4x12,10,86 reps	rest: 60s
	Barbell Deep Squat	1x12 reps	rest: 0s
	Machine Leg Extension	1x12 reps	rest: 120s
	Dumbbell Walking Lunge	4x12,10,8,6 reps	rest: 60s
	Dumbbell Walking Lunge	1x12 reps	rest: 0s
	Machine Leg Curl (Prone)	1x12 reps	rest: 120s
	Machine Calf Raise	4x12,10,8,6 reps	rest: 60s
	Machine Calf Raise	1x12 reps	rest: 0s
	Machine Seated Calf Raise	1x12 reps	rest: 120s
	Crunch	5x12,10,8,6,12 reps	rest: 45s
	Bent Knee Hip Raise	1x12 reps	rest: 90s

Cardiovascular 10 exercises, 35 mins

	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 1s

Upper Body Workout 15 exercises, 1 hr 4 mins

	Barbell Bench Press	4x12,10,8,6 reps	rest: 60s
	Barbell Bench Press	1x12 reps	rest: 0s
	Dumbbell Fly	1x12 reps	rest: 120s
	Barbell Shoulder Press	4x12,10,8,6 reps	rest: 60s
	Barbell Shoulder Press	1x12 reps	rest: 0s
	Dumbbell Lateral Raise	1x12 reps	rest: 120s
	Barbell Bent-Over Row	4x12,10,8,6 reps	rest: 60s
	Barbell Bent-Over Row	1x12 reps	rest: 0s
	Cable Shoulder Extension	1x12 reps	rest: 120s
	Cable Shoulder Extension	4x12,10,8,6 reps	rest: 60s
	Cable Shoulder Extension	1x12 reps	rest: 0s
	Dumbbell Tricep Extension (Supine)	1x12 reps	rest: 120s
	EZ Bar Curl	4x12,10,8,6 reps	rest: 60s
	EZ Bar Curl	1x12 reps	rest: 0s
	Dumbbell Seated Curl	1x12 reps	rest: 120s

Cardiovascular 10 exercises, 35 mins

	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 1s

Lower Body 11 exercises, 47 mins

	Barbell Deep Squat	4x12,10,86 reps	rest: 60s
	Barbell Deep Squat	1x12 reps	rest: 0s
	Machine Leg Extension	1x12 reps	rest: 120s
	Dumbbell Walking Lunge	4x12,10,8,6 reps	rest: 60s
	Dumbbell Walking Lunge	1x12 reps	rest: 0s
	Machine Leg Curl (Prone)	1x12 reps	rest: 120s
	Machine Calf Raise	4x12,10,8,6 reps	rest: 60s
	Machine Calf Raise	1x12 reps	rest: 0s
	Machine Seated Calf Raise	1x12 reps	rest: 120s
	Crunch	5x12,10,8,6,12 reps	rest: 45s
	Bent Knee Hip Raise	1x12 reps	rest: 90s

Cardiovascular 10 exercises, 35 mins

	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 1s
	Stationary Bike	0x0 reps	rest: 3s
	Stationary Bike	0x0 reps	rest: 2s
	Stationary Bike	0x0 reps	rest: 1s

Rest 0 exercises, 0 min

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