nay.dartnell
Upper, Lower 22/23
General
Beginner
Machine strength
Plan Details
The Upper, Lower 22/23 routine by nay.dartnell is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Begginer workout split . . . . . . . . . . . . . . . . ...
Day 1
Day 2
Day 3
Day 4
Upper #1
Est time: 40 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
