full body 5 days

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Test

Workout 1 7 exercises, 0 min

Barbell Deadlift	3x5 reps	rest: 150s
Barbell Bulgarian Split Squat	3x10 reps	rest: 150s
Machine Leg Extension	3x10 reps	rest: 150s
Machine Leg Curl (Prone)	3x10 reps	rest: 150s
Machine Seated Calf Raise	4x12 reps	rest: 90s
Machine Calf Raise	3x12 reps	rest: 90s
Plank	3x8 reps • 60s	rest: 60s

Workout 2 7 exercises, 0 min

Barbell Bent-Over Row	3x10 reps	rest: 90s
Cable V Bar Pulldown	3x10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 90s
T Bar Row	3x15 reps	rest: 90s
Dumbbell Pullover	3x15 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 150s
Dumbbell Lateral Raise	3x15 reps	rest: 90s

Workout 3 8 exercises, 0 min

Workout 4 9 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press (Hammer Grip)	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Cable High Pulley Tricep Extension	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Workout 5 8 exercises, 0 min