Marlita’s plan
General
Beginner
Body
Plan Details
The Marlita’s plan routine by RussellClark2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wife’s plan
Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Echo Bike
4 Sets
Bodyweight Squat
4 Sets x 10 Reps
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
7 exercises
Echo Bike
3 Sets
Barbell Deep Squat
5 Sets x 5 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
5 exercises
Echo Bike
3 Sets
Banded side steps
3 Sets x 10 Reps
Quick Hop
3 Sets
Push-Up
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
