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Wife’s plan
4x10 reps |
rest: 60s
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Bodyweight Squat
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4x10 reps |
rest: 60s
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Medicine Ball Overhead Slam
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4x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x10 reps |
rest: 60s
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Dumbbell Step-Up
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4x10 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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5x5 reps |
rest: 60s
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Bodyweight Lunge
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3x10 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x10 reps |
rest: 60s
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Alternating Floor Leg Raise
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3x8 reps |
rest: 60s
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Alternating Leg Bridge
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3x8 reps |
rest: 60s
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Alternating Reach and Catch
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3x8 reps |
rest: 60s
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3x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Push-Up
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3x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 60s
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