zyzz chest bi
General
Intermediate
Barbell
Plan Details
The zyzz chest bi routine by earthisflat is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Get big
Routine detail
Any
bi chest zyzzzzz
Est. 159 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Treadmill Running
4 Sets
Cable Cross-Over
4 Sets x 8 Reps
