earthisflat
zyzz chest bi
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The zyzz chest bi routine by earthisflat is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get big ...
Any
bi chest zyzzzzz
Est time: 159 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Treadmill Running
Cardio
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
