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Dumbbell Bench Press
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3x8 reps • 90s |
rest: 60s
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Dumbbell Fly
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3x8 reps • 90s |
rest: 60s
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Dumbbell Seated Arnold Press
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3x8 reps • 90s |
rest: 60s
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Dumbbell Tricep Extension
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3x8 reps • 90s |
rest: 60s
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Pull-Up
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3x8 reps • 90s |
rest: 60s
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Dumbbell Bent-Over Row
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3x8 reps • 90s |
rest: 60s
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Dumbbell Reverse Fly
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3x8 reps • 90s |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps • 90s |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps • 90s |
rest: 60s
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Dumbbell Squat
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3x8 reps • 90s |
rest: 60s
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Dumbbell Lunge
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3x8 reps • 90s |
rest: 60s
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Kettlebell Single-Leg Deadlift
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3x8 reps • 90s |
rest: 60s
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Dumbbell Calf Raise
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3x8 reps • 90s |
rest: 60s
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