MMA strength & conditioning
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The MMA strength & conditioning routine by mikeassis is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
My own personal routine used for strength and condition specific to Mixed martial arts. Mainly compounds with higher rep range
Routine detail
Any
A
Est. 42 min
4 exercises
Barbell Lunge
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Any
B
Est. 42 min
4 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
