mikeassis
MMA strength & conditioning
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The MMA strength & conditioning routine by mikeassis is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
My own personal routine used for strength and condition specific to Mixed martial arts. Mainly compo...
Any
Any
A
Est time: 42 min
4 exercises
Barbell Lunge
Upper Legs
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
01:00
Rest Time
01:00
