Piyush08.
Prime Program
Bulking
Intermediate
Barbell
Plan Details
The Prime Program routine by Piyush08. is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This program is for strength and hypertrophy both. It will help you to gain massive amount of streng...
Day 1
Day 2
Day 3
Legs and Shoulders
Est time: 98 min
9 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Barbell Shoulder Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
4
Reps
24
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
