baranyilmaz
Back and Trap Workout
Bulking
Intermediate
Machine strength
Plan Details
The Back and Trap Workout routine by baranyilmaz is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Back and Trap Workout...
Day 1
Day 2
Day 3
Back and Traps
8 exercises
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
