Back and Trap Workout
Bulking
Intermediate
Machine strength
Plan Details
The Back and Trap Workout routine by baranyilmaz is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Back and Trap Workout
Routine detail
Day 1
Back and Traps
8 exercises
Back Hyperextension
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
