Burton Snowboard Fitness Exercises
Sport
Beginner
Body
Plan Details
The Burton Snowboard Fitness Exercises routine by JpTinio is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Burton Snowboard Exercise Routine Workout can be done in Calisthenics using only bodyweight or in the gym adding free weights.
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #1
Est. 56 min
13 exercises
Bodyweight Squat
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Alternate Jumping Lunges
2 Sets x 10 Reps
Single Leg Stiff Legged Deadlift
1 Set x 15 Reps
V-Sit Hold
2 Sets x 5 Reps
Superman
2 Sets
Push-Up
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
Plank
2 Sets
Side Plank
2 Sets x 5 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Burpee
3 Sets x 10 Reps
