DracoMet
Big 5 Lifts (Incomplete)
General
Beginner
Barbell
Plan Details
The Big 5 Lifts (Incomplete) routine by DracoMet is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rest after Day 3 and Day 5...
Day 1
Day 2
Day 3
Day 4
Day 5
Bench Press
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
