Big 5 Lifts (Incomplete)
AlphaAF avatar AlphaAF
Dec 29th 2022
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Big 5 Lifts (Incomplete)

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Rest after Day 3 and Day 5

Squat  5 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

4x5 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Barbell Good Morning exercise demonstration
Barbell Good Morning

3x8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
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Bent Over Row  1 exercises, 0 min
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Day 4  0 exercises, 0 min
Day 5  0 exercises, 0 min

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