FBW nr1 02.06.2022
Matis36 avatar Matis36
Dec 29th 2022
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FBW nr1 02.06.2022

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Workout 2  6 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 90s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 90s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x8 reps

rest: 90s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x8 reps

rest: 90s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x8 reps

rest: 90s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps

rest: 90s audio icon
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Workout 3  6 exercises, 0 min
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 90s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 90s audio icon
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Dumbbell Decline Bench Press exercise demonstration
Dumbbell Decline Bench Press

3x8 reps

rest: 90s audio icon
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Barbell Bench Press (Close Grip) exercise demonstration
Barbell Bench Press (Close Grip)

3x8 reps

rest: 90s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 90s audio icon
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Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x8 reps

rest: 90s audio icon
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