JANVIER - FEVRIER 2023
General
Beginner
Dumbbell
Plan Details
The JANVIER - FEVRIER 2023 routine by planchon is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lundi
6 exercises
Barbell Front Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Calf Press
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Crunch
4 Sets x 15 Reps
Day 2
Mercredi
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Dublin Press
4 Sets x 15 Reps
Dumbbell Rear Delt Row
4 Sets x 15 Reps
