planchon
JANVIER - FEVRIER 2023
General
Beginner
Dumbbell
Plan Details
The JANVIER - FEVRIER 2023 routine by planchon is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Lundi
6 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
15
Interval
00:30
Rest Time
01:00
