valentin.istrate
4 day Push Pull 2x Legs
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The 4 day Push Pull 2x Legs routine by valentin.istrate is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
4 Day Push Pull Legs for cutting and maintaining muscle mass for men and women. The workout can be a...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 54 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
18
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
18
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
18
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
18
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
18
Interval
00:00
Rest Time
00:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
18
Interval
00:00
Rest Time
00:45
