thias04
pull/push/legs+Arnold split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The pull/push/legs+Arnold split routine by thias04 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking workout...
Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
