kitkatsandwich
3 Day Mongol Workout Plan
General
Beginner
Machine strength
Plan Details
The 3 Day Mongol Workout Plan routine by kitkatsandwich is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout plan is for mongolian to start her workout journey. I love you mongol and I know you'll...
Day 1
Day 2
Day 3
Workout 1
6 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
