3 Day Mongol Workout Plan
General
Beginner
Machine strength
Plan Details
The 3 Day Mongol Workout Plan routine by kitkatsandwich is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout plan is for mongolian to start her workout journey. I love you mongol and I know you'll do great on this journey to healthiness and big buns.
Routine detail
Day 1
Workout 1
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 2
Workout 2
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 3
Quad
5 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Glute Kickback
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
