ichawt
3 days of Gains
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 3 days of Gains routine by ichawt is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Moderate volume and intensity
Est time: 62 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
