Full Body - 3 day split
General
Beginner
Machine strength
Plan Details
The Full Body - 3 day split routine by LaurenFiddes is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 day full body workout.
Routine detail
Day 1
Day 1
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Plank
3 Sets
Day 2
Day 2
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell One-Arm Incline Chest Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Day 3
Day 3
7 exercises
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Wood Chop
2 Sets x 24 Reps
