Danny1411
7d Bodyweight Workout - Advanced
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The 7d Bodyweight Workout - Advanced routine by Danny1411 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Abs 2-4 - 6 Chest 1-3-5 Leg & Arms 6 Leg & Chest & Abs 7 ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs Day + Arm
Est time: 49 min
4 exercises
Leg Raise
Abs
Sets
4
Reps
40
Interval
00:00
Rest Time
00:40
Sit-Up
Abs
Sets
2
Reps
40
Interval
00:00
Rest Time
00:40
Oblique Crunch
Abs
Sets
4
Reps
40
Interval
00:00
Rest Time
00:40
Pull-Up
Back
Sets
5
Reps
16
Interval
00:00
Rest Time
00:40
