Candito Linear Strength/Control Programming
Bulking
Advanced
Machine strength
Plan Details
The Candito Linear Strength/Control Programming routine by BigWick is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Candito Linear Strength/Control Programming
Routine detail
Tue
Control Lower Day
1 exercise
Smith Machine Squat
3 Sets x 8 Reps
Sat
Heavy Lower Day
4 exercises
Smith Machine Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Sun
Heavy Upper Day
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
1 Set x 6 Reps
Cable Grip Lat Pulldown (Narrow Grip)
1 Set x 6 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
