cshaft
Legs - Low Reps
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Legs - Low Reps routine by cshaft is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A low rep intense leg routine...
Any
Leg day
Est time: 60 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Swiss Ball Hamstring Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
