Legs - Low Reps
Bulking
Intermediate
Body
Plan Details
The Legs - Low Reps routine by cshaft is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A low rep intense leg routine
Routine detail
Any
Leg day
Est. 60 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Lunge
5 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
6 Sets x 6 Reps
Dumbbell Walking Lunge
6 Sets x 8 Reps
Jump Squat
4 Sets x 12 Reps
Swiss Ball Hamstring Curl
4 Sets x 12 Reps
Assisted Hyperextension
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 8 Reps
