cshaft
Legs - Pump
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Legs - Pump routine by cshaft is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
An intense leg pump routine...
Any
Leg day
Est time: 147 min
34 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Swiss Ball Hamstring Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Swiss Ball Hamstring Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Swiss Ball Hamstring Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Swiss Ball Hamstring Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Swiss Ball Hamstring Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Walking Lunges - 5 min
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
4
Reps
30
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Weighted Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
