Cami
Bulking
Beginner
Machine strength
Plan Details
The Cami routine by afcc is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Rutina 3 días
Routine detail
Day 1
Glúteo
Est. 0 min
6 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Day 2
Tren Superior
Est. 0 min
8 exercises
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Plank
3 Sets
Walking
1 Set
Day 3
Cuádriceps
Est. 0 min
6 exercises
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
