dqrnrdcf
OK / UK Mandy
General
Beginner
Machine strength
Plan Details
The OK / UK Mandy routine by dqrnrdcf is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Oberkörper / Unterkörper für 4x die Woche...
Mon
Tue
Oberkörper
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
