Xplode #ONE
General
Beginner
Dumbbell
Plan Details
The Xplode #ONE routine by nhzpdgyry is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
https://science-fitness.de/trainingsplaene/xplode-one
Routine detail
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Workout 3
0 exercises
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Workout 2
0 exercises
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Workout 1
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Cable Elevated Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
Hanging Knee Raise
2 Sets x 10 Reps
