nhzpdgyry
Xplode #ONE
General
Beginner
Dumbbell
Plan Details
The Xplode #ONE routine by nhzpdgyry is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://science-fitness.de/trainingsplaene/xplode-one...
Any
Any
Any
Workout 1
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Elevated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
