EveryDay Starter (Week 1)
AUDIO TIP
General
Beginner
Body
Plan Details
The EveryDay Starter (Week 1) routine by LaVillain is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
You do both of these every day for 1 WEEK. There's two because one you do in AM and the other in PM
Routine detail
Any
After 5 PM
Est. 0 min
5 exercises
Push-Up
1 Set x 15 Reps
Crunch
1 Set x 50 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Leg Raise
1 Set x 15 Reps
Dumbbell Seated Bicep Curl
1 Set x 5 Reps
Any
Before 10 AM
Est. 0 min
4 exercises
Push-Up
1 Set x 15 Reps
Crunch
1 Set x 50 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Leg Raise
1 Set x 15 Reps
