LaVillain
EveryDay Starter (Week 1)
AUDIO TIP
General
Beginner
Body
Plan Details
The EveryDay Starter (Week 1) routine by LaVillain is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
You do both of these every day for 1 WEEK. There's two because one you do in AM and the other in PM...
Any
Any
After 5 PM
Est time: 0 min
5 exercises
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
