3 Day - My FTX Routine
General
Advanced
Machine strength
Plan Details
The 3 Day - My FTX Routine routine by stevo20 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Chest / Tricep
6 exercises
Leverage Chest Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Day 2
Back / Bicep / Abs
0 exercises
This day is empty
Day 3
Legs
0 exercises
This day is empty
