stevo20
3 Day - My FTX Routine
General
Advanced
Machine strength
Plan Details
The 3 Day - My FTX Routine routine by stevo20 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest / Tricep
6 exercises
Leverage Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
