CrystalTamaraa
Gainz?
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Gainz? routine by CrystalTamaraa is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Let’s get this shit....
Day 1
Day 2
Day 3
Day 4
Day 5
Back/Bi
Est time: 0 min
7 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
