Tetsuo_
Full Body Power
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Full Body Power routine by Tetsuo_ is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Grow Strong and powerful with this full body routine inspired by GZCL and 5/3/1 BBB. ...
Day 1
Day 2
Day 3
Day 4
SQUAT DAY
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
