JRTurner55
Danni's workout
General
Intermediate
Barbell
Plan Details
The Danni's workout routine by JRTurner55 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day split for a starter. start small and work you way up. it's all about form not what you can lif...
Day 1
Day 3
Day 5
Chest and arms
Est time: 35 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
