Danni's workout
General
Intermediate
Barbell
Plan Details
The Danni's workout routine by JRTurner55 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day split for a starter. start small and work you way up. it's all about form not what you can lift.
Routine detail
Day 1
Chest and arms
Est. 35 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Seated Tricep Press
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Cable Bicep Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Day 3
Back
Est. 27 min
6 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Shrug
2 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Seated Row
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Day 5
legs
Est. 31 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Barbell Standing Calf Raise
2 Sets x 10 Reps
Plank
2 Sets
Side Plank
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
