2xWeek Total Body HIIT
AUTOPLAY
Cutting
Intermediate
Barbell
Plan Details
The 2xWeek Total Body HIIT routine by mnkykungfu is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
2xWeek Total Body HIIT
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #1
Est. 43 min
6 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Machine Single-Leg Press
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Hanging Leg Raise
6 Sets x 8 Reps
Treadmill Running
10 Sets
