2x UL?????
General
Beginner
Machine strength
Plan Details
The 2x UL????? routine by herno0 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
upper
Est. 72 min
10 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Any
lower
Est. 43 min
6 exercises
Smith Machine Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
