theking9
10 week challenge
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General
Intermediate
Body
Plan Details
The 10 week challenge routine by theking9 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Full body
Est time: 22 min
9 exercises
Bodyweight Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:10
jumping jacks
Shoulders
Sets
1
Reps
35
Interval
00:00
Rest Time
00:10
Bodyweight Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
wall-sit
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Single-Leg Butt Kick
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:10
