nero_valerius
3 Day Beginner/Intermediate
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 Day Beginner/Intermediate routine by nero_valerius is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Breast / Arms
Est time: 58 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rear Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
