2018 trainingsplan
Bulking
Beginner
Barbell
Plan Details
The 2018 trainingsplan routine by Ch335y is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Tag 1
Est. 70 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Barbell Military Press
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Day 2
Tag 2
Est. 58 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
