Frankie's Workout Plan
Bulking
Advanced
Machine strength
Plan Details
The Frankie's Workout Plan routine by ranch is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
3 exercises
Barbell Row
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Cable Rope Crunch
5 Sets x 20 Reps
