rasteirinho
Pinto Cave
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The Pinto Cave routine by rasteirinho is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
para iniciantes para ganhar força no core para avançar para exercício mais completos e fazer na cave...
Mon
Tue
Wed
Thu
Fri
Pernas
Est time: 29 min
4 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
16
Interval
00:00
Rest Time
00:40
Barbell Glute Bridge
Glutes
Sets
3
Reps
16
Interval
00:00
Rest Time
00:40
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
16
Interval
00:00
Rest Time
00:40
Jump Squat
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:40
